{"id":2674,"date":"2026-09-09T10:56:45","date_gmt":"2026-09-09T01:56:45","guid":{"rendered":"https:\/\/tkweeklymg.co.kr\/?p=2674"},"modified":"2026-09-13T22:56:57","modified_gmt":"2026-09-13T13:56:57","slug":"5%eb%b6%84%eb%a7%8c-%ed%88%ac%ec%9e%90%ed%95%b4%eb%8f%84-%ec%b6%a9%eb%b6%84%ed%95%98%eb%8b%a4%eb%b0%94%ec%81%9c-%ed%98%84%eb%8c%80%ec%9d%b8%ec%9d%84-%ec%9c%84%ed%95%9c-%eb%a7%88%ec%9d%b4","status":"publish","type":"post","link":"https:\/\/tkweeklymg.co.kr\/?p=2674","title":{"rendered":"&#8220;5\ubd84\ub9cc \ud22c\uc790\ud574\ub3c4 \ucda9\ubd84\ud558\ub2e4\u2026\ubc14\uc05c \ud604\ub300\uc778\uc744 \uc704\ud55c &#8216;\ub9c8\uc774\ud06c\ub85c \uc6cc\ud06c\uc544\uc6c3&#8217; \uc2e4\ucc9c\ubc95&#8221;"},"content":{"rendered":"<p>\ub9e4\uc77c\uac19\uc774 \uc774\uc5b4\uc9c0\ub294 \uc5c5\ubb34\uc640 \uc9d1\uc548\uc77c, \uce58\uc5f4\ud55c \uc77c\uc0c1 \uc18d\uc5d0\uc11c \uc6b4\ub3d9\ud560 \uc2dc\uac04\uc744 \ubcc4\ub3c4\ub85c \ub0b4\uae30\ub780 \uc27d\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ucd5c\uadfc \uac74\uac15 \ud2b8\ub80c\ub4dc\ub85c \ub5a0\uc624\ub978 &#8216;\ub9c8\uc774\ud06c\ub85c \uc6cc\ud06c\uc544\uc6c3(Micro Workout)&#8217;\uc740 \uc6b4\ub3d9\uc5d0 \ub300\ud55c \ubd80\ub2f4\uacfc \uc2dc\uac04\uc744 \uc904\uc774\uba74\uc11c\ub3c4 \uc0dd\ud65c \uc18d \uc6b4\ub3d9 \ud6a8\uacfc\ub97c \ucc59\uae38 \uc218 \uc788\uc5b4 \ub9ce\uc740 \ud55c\uad6d\uc778\ub4e4\uc5d0\uac8c \uc8fc\ubaa9\ubc1b\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub9c8\uc774\ud06c\ub85c \uc6cc\ud06c\uc544\uc6c3\uc774\ub780, \uc9e7\uac8c\ub294 1\ubd84\uc5d0\uc11c 5\ubd84 \ub0b4\uc678\uc758 \uac04\ub2e8\ud55c \uc6b4\ub3d9\uc744 \ud558\ub8e8\uc5d0 \uc5ec\ub7ec \ubc88 \ub098\ub220 \uc2e4\uc2dc\ud558\ub294 \ubc29\uc2dd\uc785\ub2c8\ub2e4. \uc624\ub79c \uc2dc\uac04 \uc6b4\ub3d9\uc5d0 \ud22c\uc790\ud558\uae30 \uc5b4\ub824\uc6b4 \uc9c1\uc7a5\uc778, \ud559\uc0dd, \uc8fc\ubd80 \ub4f1 \ub2e4\uc591\ud55c \uc138\ub300\uac00 \uc77c\uc0c1\uc5d0 \u2018\uc9e7\uc740 \uc6b4\ub3d9\u2019\uc744 \ud761\uc218\ud560 \uc218 \uc788\ub3c4\ub85d \ub3d5\ub294 \uc6b4\ub3d9\ubc95\uc785\ub2c8\ub2e4. \ud5ec\uc2a4\uc7a5 \ub4f1\ub85d\uc774\ub098 \ubcf5\uc7a1\ud55c \uc6b4\ub3d9\uae30\uad6c \uc5c6\uc774\ub3c4 \uc2e4\ucc9c\uc774 \uac00\ub2a5\ud55c \uc810\uc774 \ub9e4\ub825\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc608\ub97c \ub4e4\uc5b4, \uc0ac\ubb34\uc2e4\uc5d0\uc11c\ub294 \uc790\ub9ac\uc5d0\uc11c \uc77c\uc5b4\ub098 1\ubd84\uac04 \uc81c\uc790\ub9ac\uac78\uc74c\uc744 \ud558\uac70\ub098, \ubcf5\ub3c4\uc5d0\uc11c \uac00\ubccd\uac8c \uc2a4\ucffc\ud2b8\ub97c 10\ud68c\uc529 2\uc138\ud2b8\ub9cc \ud574\ub3c4 \uad1c\ucc2e\uc2b5\ub2c8\ub2e4. \uc9d1\uc5d0\uc11c TV\ub97c \ubcfc \ub54c \uad11\uace0 \uc2dc\uac04\uc5d0 \ud314\uad7d\ud600\ud3b4\uae30\ub098 \ud50c\ub7ad\ud06c\uc5d0 \ub3c4\uc804\ud574 \ubcf4\ub294 \uac83\ub3c4 \ubc29\ubc95\uc785\ub2c8\ub2e4. \uacc4\ub2e8 \uc624\ub974\ub0b4\ub9ac\uae30, \uc7a0\uae50\uc758 \uc2a4\ud2b8\ub808\uce6d, \uc2ec\uc9c0\uc5b4 \uac00\uc871\uacfc \uac04\ub2e8\ud55c \uac77\uae30 \uac19\uc740 \ub3d9\uc791\ub3c4 \ucda9\ubd84\ud788 \ub9c8\uc774\ud06c\ub85c \uc6cc\ud06c\uc544\uc6c3\uc758 \uc88b\uc740 \uc608\uac00 \ub429\ub2c8\ub2e4.<\/p>\n<p>\uc2e4\uc81c\ub85c \ucd5c\uadfc SNS\uc5d0\uc11c\ub3c4 \u2018#\ub9c8\uc774\ud06c\ub85c\uc6cc\ud06c\uc544\uc6c3\u2019 \ud574\uc2dc\ud0dc\uadf8\ub85c \ud558\ub8e8 5\ubd84 \ub8e8\ud2f4\uc774\ub098, \uc0ac\ubb34\uc2e4\uc5d0\uc11c \ucc45\uc0c1 \uc55e\uc5d0\uc11c \ud560 \uc218 \uc788\ub294 \ucd08\uac04\ub2e8 \uc6b4\ub3d9\ubc95\uc744 \uacf5\uc720\ud558\ub294 \uc0ac\ub840\uac00 \ub2e4\uc218 \ub298\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc804\ubb38\uac00\ub4e4\uc740 \uc9e7\uc740 \uc6b4\ub3d9\uc774\ub77c\ub3c4 \ubc18\ubcf5\uc801\uc73c\ub85c \uc2b5\uad00\ud654\ud560 \uacbd\uc6b0 \uc2e0\uc9c4\ub300\uc0ac \ud65c\uc131\ud654\uc640 \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c, \uadfc\ub825 \uac15\ud654 \ub4f1\uc5d0 \uae0d\uc815\uc801\uc778 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub2e4\uace0 \ub9d0\ud569\ub2c8\ub2e4.<\/p>\n<p>\ub9c8\uc774\ud06c\ub85c \uc6cc\ud06c\uc544\uc6c3\uc744 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\ub294 \ud301\uc73c\ub85c\ub294, \ud734\ub300\ud3f0\uc5d0 \uc6b4\ub3d9 \uc54c\ub78c\uc744 \ub9de\ucd94\uac70\ub098, \uc774\ub3d9 \uc911\uc774\ub098 \ub300\uae30 \uc2dc\uac04\uc5d0 \ud3c9\uade0 1~2\ubd84 \uc774\uc0c1\uc758 \uc791\uc740 \ub3d9\uc791\uc744 \ubc18\ubcf5\ud558\ub294 \ubc29\ubc95\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uce5c\uad6c\ub098 \uac00\uc871\uacfc \u2018\uc9e7\uc740 \uc6b4\ub3d9 \uc778\uc99d\u2019 \ucc4c\ub9b0\uc9c0\ub97c \ud558\ub294 \uac83\ub3c4 \ub3d9\uae30 \ubd80\uc5ec\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<p>\uc6b4\ub3d9\uc774 \ubd80\ub2f4\uc2a4\ub7ec\uc6b4 \ub0a0, \u201c\uc9c0\uae08 \ub2f9\uc7a5 1\ubd84\ub9cc \uc2e4\ucc9c\ud574 \ubcf8\ub2e4\u201d\ub294 \ub9c8\uc74c\uac00\uc9d0\uc73c\ub85c \ub9c8\uc774\ud06c\ub85c \uc6cc\ud06c\uc544\uc6c3\uc744 \uc77c\uc0c1\uc5d0 \ub3c4\uc785\ud574 \ubcf4\ub294 \uac74 \uc5b4\ub5a8\uae4c\uc694? 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