{"id":2603,"date":"2026-06-18T15:01:02","date_gmt":"2026-06-18T06:01:02","guid":{"rendered":"https:\/\/tkweeklymg.co.kr\/?p=2603"},"modified":"2026-06-16T15:01:17","modified_gmt":"2026-06-16T06:01:17","slug":"%eb%87%8c%ea%b1%b4%ea%b0%95-%ec%9e%98-%eb%a8%b9%ea%b3%a0-%ec%9e%98-%ec%9e%90%eb%8a%94-%ea%b2%83%ec%9d%b4-%ed%95%b5%ec%8b%ac%eb%b8%8c%eb%a0%88%ec%9d%b8-%ec%bc%80%ec%96%b4","status":"publish","type":"post","link":"https:\/\/tkweeklymg.co.kr\/?p=2603","title":{"rendered":"\ub1cc\uac74\uac15, \uc798 \uba39\uace0 \uc798 \uc790\ub294 \uac83\uc774 \ud575\uc2ec\u2026\u2018\ube0c\ub808\uc778 \ucf00\uc5b4\u2019 \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\uc774 \ud2b8\ub80c\ub4dc\ub85c"},"content":{"rendered":"<p>\ucd5c\uadfc \uc0ac\ud68c \uc804\ubc18\uc5d0 \ub1cc\uac74\uac15\uc5d0 \ub300\ud55c \uad00\uc2ec\uc774 \ub192\uc544\uc9c0\uba74\uc11c \u2018\ube0c\ub808\uc778 \ucf00\uc5b4(Brain Care)\u2019\uac00 \uc0c8\ub85c\uc6b4 \uac74\uac15\uad00\ub9ac \ud2b8\ub80c\ub4dc\ub85c \ub5a0\uc624\ub974\uace0 \uc788\ub2e4. \ud2b9\ud788 \uc2a4\ub9c8\ud2b8 \uc6cc\ud06c, \ub514\uc9c0\ud138 \uae30\uae30 \uacfc\ub2e4 \uc0ac\uc6a9, \uace0\ub839\ud654 \uac00\uc18d \ub4f1 \ud658\uacbd \ubcc0\ud654\uc5d0 \ub530\ub77c \uc80a\uc740 \uc138\ub300\ubd80\ud130 \uc911\uc7a5\ub144\uce35\uae4c\uc9c0 \ub1cc \uac74\uac15\uc744 \uc704\ud55c \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120\uc5d0 \uc8fc\ubaa9\ud558\ub294 \ubd84\uc704\uae30\ub2e4.<\/p>\n<p>\ub1cc\uac74\uac15\uc758 \uae30\ubcf8\uc740 \uc6b0\uc120 \ucda9\ubd84\ud55c \uc218\uba74\uacfc \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac\ub2e4. \ubbf8\uad6d \uc54c\uce20\ud558\uc774\uba38 \ud611\ud68c\uc640 \uad6d\ub0b4 \ubcf4\uac74 \ub2f9\uad6d \uc5ed\uc2dc \u2018\uc798 \uc790\ub294 \uac83\u2019\uacfc \u2018\uc798 \uba39\ub294 \uac83\u2019\uc744 \uac00\uc7a5 \uc911\uc694\ud55c \ub1cc \uac74\uac15 \uc218\uce59\uc73c\ub85c \uaf3d\ub294\ub2e4. \uc2e4\uc81c\ub85c \ubc24\ub9c8\ub2e4 \ucd5c\uc18c 7\uc2dc\uac04 \uc774\uc0c1 \uae4a\uc740 \uc7a0\uc744 \uc790\uba74 \ud574\ub9c8(\uae30\uc5b5 \ub2f4\ub2f9 \ubd80\uc704)\uc758 \ub178\ud3d0\ubb3c\uc774 \ud6a8\uacfc\uc801\uc73c\ub85c \ubc30\ucd9c\ub418\uba70, \ud558\ub8e8 \uc77c\uacfc \uc911 \ubc1b\uc740 \uc815\uc2e0\uc801 \uc2a4\ud2b8\ub808\uc2a4\ub3c4 \uc904\uc5b4\ub4e0\ub2e4.<\/p>\n<p>\ucd5c\uadfc\uc5d4 MIND \ub2e4\uc774\uc5b4\ud2b8, \uc9c0\uc911\ud574\uc2dd \uc2dd\uc0ac \ub4f1 \ub1cc\uac74\uac15\uc5d0 \uc774\ub85c\uc6b4 \uc2dd\ub2e8\uc5d0 \ub300\ud55c \uad00\uc2ec\ub3c4 \ub298\uc5c8\ub2e4. \ucc44\uc18c, \uacac\uacfc\ub958, \uc0dd\uc120, \uc62c\ub9ac\ube0c\uc720 \ub4f1 \uc624\uba54\uac00-3 \ud48d\ubd80\ud55c \uc74c\uc2dd\uc73c\ub85c \uc2dd\ud0c1\uc744 \uafb8\ub9ac\uba74 \ub9cc\uc131\uc5fc\uc99d\uc744 \uc904\uc774\uace0 \ub1cc\uc138\ud3ec \ub178\ud654\ub97c \ub2a6\ucd9c \uc218 \uc788\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\uac00 \uc18d\uc18d \ubc1c\ud45c\ub418\uace0 \uc788\ub2e4. \uc5ec\uae30\uc5d0 \ucee4\ud53c, \ube14\ub8e8\ubca0\ub9ac, \ub2e4\ud06c\ucd08\ucf5c\ub9bf\ucc98\ub7fc \ub1cc \ud65c\uc131\ud654\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\ub294 \u2018\ube0c\ub808\uc778 \ud478\ub4dc\u2019\ub3c4 \uc778\uae30\ub97c \ub048\ub2e4.<\/p>\n<p>\uc6b4\ub3d9 \uc5ed\uc2dc \ube7c\ub193\uc744 \uc218 \uc5c6\ub294 \uc870\uac74\uc774\ub2e4. \ucd5c\uadfc\uc5d0\ub294 \u2018\ub1cc\ud53c\ud2b8\ub2c8\uc2a4(Brain Fitness)\u2019\ub77c\ub294 \uac1c\ub150\uc774 \ub110\ub9ac \ud655\uc0b0\ub418\uace0 \uc788\ub294\ub370, \uc774\ub294 \uc2ec\ud3d0\uc9c0\uad6c\ub825\uc744 \ub192\uc774\ub294 \uac77\uae30, \ub2ec\ub9ac\uae30, \uc218\uc601 \ub4f1 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc774 \ub1cc\uc758 \uc2e0\uacbd\ud68c\ub85c\ub97c \ud65c\uc131\ud654\ud558\uace0 \uc0c8\ub85c\uc6b4 \uc2e0\uacbd\uc138\ud3ec \uc0dd\uc131\uc744 \ub3d5\ub294 \ub370 \uae0d\uc815\uc801 \uc601\ud5a5\uc744 \uc8fc\uae30 \ub54c\ubb38\uc774\ub2e4. \uc5ec\uae30\uc5d0 \uba85\uc0c1, \uc694\uac00 \ub4f1 \ub9c8\uc74c\uc744 \ub2e4\uc2a4\ub9ac\ub294 \ud65c\ub3d9\uacfc \ud37c\uc990 \ub9de\ucd94\uae30, \uc545\uae30 \uc5f0\uc8fc, \uc0c8\ub85c\uc6b4 \uc5b8\uc5b4 \ubc30\uc6b0\uae30 \ub4f1 \u2018\uc815\uc2e0 \uc6b4\ub3d9\u2019\ub3c4 \ub1cc \uac74\uac15\uc5d0 \ud6a8\uacfc\uc801\uc774\ub2e4.<\/p>\n<p>\ub514\uc9c0\ud138 \uc2dc\ub300, \ub450\ub1cc\ub97c \uacfc\ud558\uac8c \uc0ac\uc6a9\ud558\ub294 \u2018\ube0c\ub808\uc778 \ubc84\ub2dd(Brain Burning)\u2019 \ud604\uc0c1\ub3c4 \ucd5c\uadfc \ubb38\uc81c\uac00 \ub418\uace0 \uc788\ub2e4. \uc774\uc5d0 \uc80a\uc740 \uce35 \uc0ac\uc774\uc5d0\uc120 \uc2a4\ub9c8\ud2b8\ud3f0 \u2018\ub514\uc9c0\ud138 \ub514\ud1a1\uc2a4\u2019\uc640 \uac19\uc740 \ub1cc\ud734\uc2dd \ucc4c\ub9b0\uc9c0\uac00 \uc720\ud589\ud558\uba70, \uc77c\uc0c1\uc5d0\uc11c \ub1cc\uc5d0 \uc790\uadf9\uc744 \ub35c \uc8fc\ub294 \u2018\ub9c8\uc74c\ucc59\uae40(Mindfulness)\u2019 \uc2e4\ucc9c\ubc95\uc774 \uac01\uad11\ubc1b\uace0 \uc788\ub2e4.<\/p>\n<p>\uc804\ubb38\uac00\ub4e4\uc740 \u201c20~30\ub300\ubd80\ud130 \uc608\ubc29\uc801\uc778 \ub1cc \uad00\ub9ac\uac00 \uc911\uc694\ud558\ub2e4\u201d\uba70 \u201c\uc0dd\ud65c\uc2b5\uad00 \uc870\uc808\uacfc \ud568\uaed8 \uc815\uae30\uc801\uc73c\ub85c \uce58\ub9e4, \uc6b0\uc6b8\uc99d, \uc218\uba74\uc758 \uc9c8 \ub4f1 \ub1cc \uac74\uac15 \uc0c1\ud0dc\ub97c \uccb4\ud06c\ud558\ub294 \uac83\uc774 \ud604\uba85\ud558\ub2e4\u201d\uace0 \uc870\uc5b8\ud55c\ub2e4. \ub2f9\uc2e0\uc758 \ube0c\ub808\uc778 \uc5d0\uc774\uc9c0\ub97c \uc80a\uac8c \uc720\uc9c0\ud558\ub294 \u2018\ube0c\ub808\uc778 \ucf00\uc5b4\u2019 \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c, \uc9c0\uae08\ubd80\ud130 \uc2e4\ucc9c\ud574\ubcf4\uc790.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ucd5c\uadfc \uc0ac\ud68c \uc804\ubc18\uc5d0 \ub1cc\uac74\uac15\uc5d0 \ub300\ud55c \uad00\uc2ec\uc774 \ub192\uc544\uc9c0\uba74\uc11c \u2018\ube0c\ub808\uc778 \ucf00\uc5b4(Brain Care)\u2019\uac00 \uc0c8\ub85c\uc6b4 \uac74\uac15\uad00\ub9ac \ud2b8\ub80c\ub4dc\ub85c \ub5a0\uc624\ub974\uace0 \uc788\ub2e4. \ud2b9\ud788 \uc2a4\ub9c8\ud2b8 \uc6cc\ud06c, \ub514\uc9c0\ud138 \uae30\uae30 \uacfc\ub2e4 \uc0ac\uc6a9, \uace0\ub839\ud654 \uac00\uc18d \ub4f1 \ud658\uacbd \ubcc0\ud654\uc5d0 \ub530\ub77c \uc80a\uc740 \uc138\ub300\ubd80\ud130 \uc911\uc7a5\ub144\uce35\uae4c\uc9c0 \ub1cc \uac74\uac15\uc744 \uc704\ud55c \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120\uc5d0 \uc8fc\ubaa9\ud558\ub294 \ubd84\uc704\uae30\ub2e4. \ub1cc\uac74\uac15\uc758 \uae30\ubcf8\uc740 \uc6b0\uc120 \ucda9\ubd84\ud55c \uc218\uba74\uacfc \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac\ub2e4. \ubbf8\uad6d \uc54c\uce20\ud558\uc774\uba38 \ud611\ud68c\uc640 \uad6d\ub0b4 \ubcf4\uac74 \ub2f9\uad6d \uc5ed\uc2dc \u2018\uc798 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2604,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2603","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/tkweeklymg.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2603","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tkweeklymg.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tkweeklymg.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tkweeklymg.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tkweeklymg.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2603"}],"version-history":[{"count":1,"href":"https:\/\/tkweeklymg.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2603\/revisions"}],"predecessor-version":[{"id":2612,"href":"https:\/\/tkweeklymg.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2603\/revisions\/2612"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tkweeklymg.co.kr\/index.php?rest_route=\/wp\/v2\/media\/2604"}],"wp:attachment":[{"href":"https:\/\/tkweeklymg.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2603"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tkweeklymg.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2603"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tkweeklymg.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2603"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}